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The brain in this sense is just like a muscle: you need to exercise it to make it stronger. For those interested, there is a great paper titled ' Ten Benefits of Testing and Their Applications to Educational Practice ' which highlights various ways in which regular testing can be helpful to our learning. In summary, the ten main points raised by the authors are:. It turns out that partially forgetting something, and then struggling to remember it is a necessary part of the memory formation process.

When we try to remember things, we're exercising our brain and telling it that 'this piece of information is important, store it somewhere safe and easily accessible! This is a key concept behind the 'spaced repetition' technique. Spaced repetition is a study technique whereby pieces of information are re-visited at set intervals in order to strengthen the memory of it.

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The process is used in a number of systems including Anki , SuperMemo and our own app! The 'forgetting curve' shows just how quickly we forget information after we've learnt it. Regularly reviewing the information through Spaced Repetition can dramatically improve the amount of information we remember. For a more in-depth overview of Spaced Repetition, check out our blog post, ' What is spaced repetition and why should you use it? Known as prenatal or foetal memory, experiments have shown that foetuses can in fact remember sounds that are played to them , supporting many anecdotal claims by mothers that their newly-born children are calmed by certain sounds playing in their environment.

In fact, scientists now believe that prenatal memory is crucial in the development of attachment for an infant to it's mother. Living in The Internet Age, it's easy to think of our brains as a kind of digital recorder for information which we can turn on and off when we're reading, listening or watching something. The implied conclusion of this analogy is that the information is stored and packaged neatly in a 'file' somewhere in our mind which can then be accessed in the future.

The Truth About Photographic Memory

Unfortunately, human memory doesn't work like that. Our brains are not like a video camera - information comes in from the world and is processed in parallel by a variety of different structures which converge and diverge from each other in a myriad of different ways. Our 'memory' of something is not a discrete file which can be identified, but a complex mosaic produced by different parts of our brain working in tandem.

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The brain is an interconnected series of pathways which converge and diverge from each other at many different points. This is especially true for new memories, where different 'types' of information related to the memory are stored in the area of the brain they first arose in - so visual information resides in one area, auditory in another, familiar names go to another and so on.

There is a process of consolidation which is crucial in forming long term memories where a memory is condensed and packaged into a more dedicated set of neurones in the brain, though this takes time to develop. John Medina, Brain Rules. The brain processes a huge amount of data every day, so clearly it needs some kind of 'triage' system for determining what is important stuff that needs to be remembered, and what can be erased from our memory.

There can be several reasons: medical, legal, criminal… that might bring somebody to attempt to recover memories of past lived events. The power of imagination refers to the fact that if somebody actually believes has experienced something that person is going to show physiology consistent with that belief; … people have all sorts of reasons for believing strongly in events from their past, many of which have nothing to do with whether the events happened or not. Additionally we have to be aware that people from different cultures are bound to have different perceptions of the world around them, being those particularly apparent in autobiographical accounts.

Especially striking, although by no means unexpected, are those ones present among eastern and western populations: Asian cultures place great emphasis on 1 social relations and 2 moral rectitude, while western cultures focus on 1 positioning of individual roles, 2 individual preferences, and 3 individual feelings. Loftus, E.

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Remind yourself that your mind can play tricks on you—this will open yourself to a more honest outlook. Submit a Comment Cancel reply Your email address will not be published. Find A Counselor. Related Posts.

MEMORY Surprising New Insights into How We Remember and Why we Forget

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The Mechanics of Memory

Implicit is recalled unconsciously while explicit requires a conscious effort. Brain exercises and socialization can prevent cognitive decline! Download Now. Trending Categories. All-time Popular Posts.

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