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She excels in partner connection, musicality, and focuses on developing a free flowing style of dance. Technique and freestyle expression are combined in an organic way in her classes to truly awaken the soul though the freeing movement of dance. When she is not focused on spreading the healing power of dance, she is busy healing animals as a small animal veterinarian. Born and raised in Miami but internationally known, Mat has been in the dance scene for several years.

He is very focused on his students being able to use the moves and patterns he teaches in any setting, not just class.

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Learn More. Get in Touch. Contact Us. Thanks for submitting! This site was designed with the. Create your website today. Maybe you will do that, and end with 3 to 7 consecutive days at the end. This is your personal decision, and again should be prayerfully considered as it applies to your circumstances. Just plan ahead. Take a week or so to transition into your fast; otherwise, you could get sick. For example, if you would like to go on fruits and vegetables or juice fast, start eliminating meat, white grains, and refined sugars from your diet the week before.

Also start to cut back quite a bit on dairy products and some of your caffeine intake. This same principle applies to breaking your fast. When your fast is over, add foods back very gradually. Your body will be so cleansed and detoxified. You will most likely get sick if you add too much rich foods, etc. Here are a few that we recommend. Books for Spiritual Growth: If you would like to grow in your understanding of how spiritual disciplines like fasting and prayer can help you grow spiritually, check out the following resources:.

Important Note: Fasting requires reasonable precautions. If you have any health concerns, please consult your physician prior to beginning your fast, especially if you are taking medications, have a chronic condition or are pregnant or nursing a baby. While preparing for your fast, it is important to choose ahead of time what type of fast you will participate in. Choosing your fasting plan is a very personal decision. We are all at different places in our walk with God and our spirituality should never be a cause for comparison or competition. Your personal fast should present a level of challenge to it, but know your body, know your options, and most importantly, seek God in prayer about this and follow what the Holy Spirit leads you to do.

This is a time to disconnect enough with your regular patterns and habits in order to connect closer to God. Listed below, are some options and variations of different types of fasts you can choose to engage in. As you read over the information provided here, please consider how it applies to your circumstances and convictions. Fasting does require reasonable precautions. If you have any health concerns, please consult your physician prior to beginning your fast — especially if you are taking medication, have a chronic condition, or if you are pregnant or nursing.

For example, you may choose to eliminate red meat, processed or fast food, or sweets. It could also involve fasting from an activity or habit, such as television watching, or social media. In the book of Daniel, we find two different times where Daniel fasted, once in Daniel 1 and again in Daniel Daniel 1 states that he ate vegetables and water, and in Daniel 10, while the passage does not give a specific list of foods that Daniel ate, it does state that Daniel ate no rich or choice foods as well as no meat or wine. So based on these two verses, we can see that either of these, or any variations in between constitutes a fast.

It is important to seek God in prayer and follow what the Holy Spirit leads you to do. Here are some links that provide some suggestions of what a Daniel fast can look like as well as some recipe options. Some juicing resources that we recommend include:.

Extreme precautions should be taken with a water fast and should be done under the direction supervision and monitoring of your physician. As with choosing what type of fast you will be undertaking, it is important to also decide ahead of time how long you will be fasting and to what extent you will be fasting. Some people may choose to fast at one level all 21 days and then culminate with a special 3 day fast at the end. Others may choose to fast one week out of the 21 days, or even fast once or twice a week throughout the 21 day period. This is a personal decision and one that should be prayerfully considered.

If you have any health concerns, please consult your physician prior to beginning your fast, especially if you are taking medications, have a chronic condition, or are pregnant or nursing a baby. Chop kale up into 1-inch size pieces.


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Spread evenly across cookie sheet. Spray lightly with olive oil. Sprinkle garlic powder, salt and pepper. Bake for minutes until edges are lightly browned.

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Let cool and enjoy! Blend almonds and coconut in a food processor; add dates and pulse until combined.


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  7. Add cashews and coconut oil; pulse until mixture is thick and sticks together. Transfer to a sheet of waxed paper; form into a square, folding sides of waxed paper over the top. Refrigerate until solid, at least 30 minutes. Combine all ingredients in a food processor and process until smooth, about 1 minute. Transfer to a small bowl and serve alongside crackers, veggie chips or vegetable sticks.

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    Crush garlic clove and place in food processor. Add black beans, lemon juice, tahini, cumin, salt and cayenne pepper; process until smooth. Add enough of the reserved liquid 1 tablespoon at a time from the beans to reach desired consistency, pulsing after each addition.

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    Serve with tortillas, crackers or sliced vegetables. Drain cans of beans and add into pot. Add in both cans of diced tomatoes do not drain. Add in package of chili seasoning, stir and let simmer on low for hours, stirring occasionally.

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    Once chili has reached desired consistency, remove from heat and enjoy. Place the cauliflower florets into a large bowl of lightly salted water; allow to stand for 20 minutes. Drain well, and arrange on a sheet of heavy aluminum foil on a baking sheet. Spray the olive oil cooking spray evenly on the cauliflower. Broil the cauliflower until browned, 20 to 30 minutes. Meanwhile,heat olive oil in a large soup pot,and cook the onion until translucent, about 5 minutes; stir in the garlic and roasted cauliflower. Pour in the water, season with salt and black pepper, and simmer until all the vegetables are tender, about 30 minutes.

    Blend the soup in the pot with an immersion hand blender until creamy and smooth. In a large stockpot, heat olive oil over medium heat. Add leeks, garlic and onion and cook until onion is translucent, about 5 minutes. Add carrots and butternut squash and cook an additional 5 minutes, stirring to keep vegetables from sticking to bottom of pot.

    Pour in broth and bring soup to a boil. Add tomatoes, thyme, rosemary, oregano, pepper and salt. Turn heat down to low and simmer until vegetables are tender, about 30 minutes. Stir in fresh spinach and lemon juice. Serve hot. Heat oil in a large pot over medium-high heat. Season with chili powder, cumin, and black pepper; cook for 1 minute. Stir in vegetable broth, 2 cans of beans, and corn. Bring to a boil. Meanwhile, in a food processor or blender, process remaining 2 cans beans and tomatoes until smooth.

    Stir into boiling soup mixture, reduce heat to medium, and simmer for 15 minutes.

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    Add all ingredients to a large bowl and refrigerate until ready to use. Cook quinoa and water in a covered saucepan over medium for about minutes. Cook just as you would rice and follow the directions on whichever quinoa box or bag you choose to use. Allow quinoa to cool.