- Oeuvres de Alfred de Musset (French Edition).
- Key Quotes ( quotes).
- Lesson Plans Little Earthquakes.
I once knew a guy who made a lot of money. He saw the world as a series of value propositions. Everything from what holiday vacation to take, to which beer to choose at a restaurant, to why certain people liked him or not. Five hundred years ago cartographers believed California was an island. Doctors believed that slicing your arm open and bleeding everywhere could cure disease. Scientists believed fire was made out of something called phlogiston. A sizable portion of the dating pool is made up of people who think that all of the people they meet and date are untrustworthy, shallow, selfish, and manipulative.
I used to have this problem. It was almost like an addiction. In fact, I used to hide it from family and friends. Got an interesting email last week that I wanted to answer publicly. And, well, I kind of splurged on this one. The following email is from a man concerned about his relationships with women. The following post was not written by me. It was written by David Foster Wallace, one of my favorite writers, and delivered as a commencement speech in to Kenyon College.
The advice within it is simple but poignant and beautiful. Attachment theory is an area of psychology that describes the nature of emotional attachment between humans. It begins as children with our attachment to our parents. Close your eyes. Finish reading this paragraph, then close them.
OK, close your eyes and try to think about nothing for 30 seconds. Some people think my views towards romantic relationships are a little extreme sometimes. And I get it, I often use extreme examples to illustrate my point when it comes to things like values and boundaries. We all have needs, both physical and emotional. And we all need to consistently fulfill those needs. Just as you never eat enough to last you forever, you never love enough to last you forever, or do something important enough to last you forever. As your plane descends upon New Delhi, a soft orange haze engulfs you, drawing you in.
A cascade of shanty towns drift below, clogged arteries of traffic dividing the landscape into innumerable scattered shards of populace. Men have a tendency to make the assumption that sex itself is a need, regardless of who or what it comes from. The cute Brazilian girl in the cell phone store looks up at me and sputters a series of syllables in my general direction. Save 54, saves. Save 34, saves.
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Save 20, saves. Save 15, saves. Save 18, saves. Save 13, saves. Save 14, saves. Save 12, saves. Save 11, saves. Save 24, saves. Save 31, saves. Save 21, saves. Save 10, saves. But if you keep waiting for the doors to be opened for you I think you'll have a hard time finding single happiness, let alone that double portion. She shrugs and nods after I say something about forms of anxiety. It's as if her mind is having a hard time communicating with her mouth, as if she is searching for a rational analysis of who I am, which is, of course, an impossibility: there I blinked, then read the note.
Use the key. Learn to say "thank you" and why not? Yog-Sothoth is the gate. Yog-Sothoth is the key and guardian of the gate. Past, present, future, all are one in Yog-Sothoth.
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He knows where the Old Ones broke through of old, and where They shall break through again. He knows where They have trod earth's fields, and where They still tread them, and why no one can behold Them as They tread. I want You to decide what should happen in my heart's garden. I want You to let in or send out anything or anybody You want. Especially with guys. I don't want to ever unlock that gate again. You may just find yours on this list! I plan up to six tasks that I want to complete during the day on mine and the reason this works is twofold.
First, it helps me plan my day in a way that allows me to get the most out of it versus just performing random tasks and hoping that they move you forward. Second, creating a to-do list keeps me on task. While all of these tips are meant to help you forage ahead, sometimes you just need to step back and give your mind a break.
This revolutionary time management system is deceptively simple to learn, but life-changing when applied correctly. By utilizing this technique, I am now able to get 40 hours of work done in just All the while, keeping my energy levels more stable and eliminating burnout for the most part. According to The National Sleep Foundation a short nap of minutes can help to improve your mood, alertness and even performance. Winston Churchill, John F.
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Kennedy, Thomas Edison and Salvador Dali were all regular nappers. Breaking your day into chunks helps you be the best you as too much time spent doing one thing can cause you to lose focus…and interest. Now, look at your own day and figure out how you can break it into chunks…and determine what you need to do to spend your time doing what you want to do as much as possible.
Jack Dorsey , co-founder of both Twitter and Square, used to manage both of these companies at the same time without getting overwhelmed. He did this by setting aside different tasks for different days of the week. This can give you the time you need to make headway in those particular areas…without putting your brain on overload.
Being your best also requires that you take care of your body and are firing on all cylinders! Here are a few things you can add to your daily routine to do just that…. For instance, if you inhale for 6 seconds, you will hold for 24 seconds, and exhale for 12 seconds. This type of breathing brings energy to your body, making it healthier and less stressed in the process. The items you choose to consume each and every day can actually affect how well your brain functions, ultimately making it easier or harder for you to hit your goals. Research has found that your brain operates optimally when you consume a very specific amount of glucose 25 grams, to be exact in a form that is released slowly over time.
Foods that fall into this category and have positive effects on your body and mind include:. Do you fall into this group? If so, this can leave you feeling tired all of the time, result in more frequent headaches, and also lower your strength and stamina, making any routine at all difficult to create, let alone keep. One way to overcome this all-too-common occurrence is to have water with you at all times.
Keep sipping the rest of the day too so you get your Mayo Clinic recommended intake of 9 cups daily for women and 13 cups for men. Harvard Medical School says that the polyphenols found in tea have been found to do many good things for your body. Specifically, they are anti-inflammatory and provide antioxidant-like benefits. Here are some of the best teas to drink as well as the reasons why:.
The National Center on Health, Physical Activity and Disability NCHPAD cites some of the physical consequences of sitting a lot , which include: increased risk of colon and breast cancer, type 2 diabetes, strokes and heart attacks, as well as a greater mental decline and loss of muscle and bone. In his article The Healthiest Way to Work , Buffer content crafter extraordinaire Kevan Lee provides a few tips to help you get out of your chair and move more often. Some to think about implementing in your own life are getting up every 20 minutes, using a standing desk, and sitting on a saddle or balance chair.
Exercise is the one part of a daily routine that most everyone loves to hate. And there are tons of excuses not to exercise:. Other benefits of regular exercise include having an easier time controlling your weight, reduced risk of type 2 diabetes and cancer, improved mood and more! Take a minute walk. Do yoga, stretches, or dance around your living room.
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Get on the elliptical. Or do the Scientific 7-Minute Workout :. Sleep is extremely important to your overall health for a multitude of reasons. In the short term, not sleeping enough can affect your judgment, mood, and even your ability to retain information. In the long term, chronic sleep deprivation can lead to obesity, diabetes, cardiovascular disease, and even early death.
Remember, consistency and routine are key when it comes to creating healthy sleep habits. According to Dr. Epstein points to two simple tenets for healthy sleep: 1 getting enough no less than 7 hours and 2 getting it during the same time frame each day as much as possible. Just as mental and physical aspects of your daily routine can elevate you and push you forward, the same is true when you tend to yourself emotionally and spiritually. Here are a few options to consider:.
Engaging in this daily practice has a lot of positive benefits. Giovanni with the Live and Dare blog points out 76 of them, such as greater focus, better decision making and problem solving skills, improved memory, and an easier time managing hyperactivity or attention deficit disorder. It actually grows! There are so many awesome guided meditations available for free online and for many people this is a great way to get started or to enhance your practice. Inspiration and motivation can come from many places—books, music, podcasts, videos, emails, other people.
All you have to do is find the one or ones that resonate most with you and commit to engaging with them. Research has shown that inspiration can be activated, captured, and manipulated…and it has a major effect on important life outcomes. I have a few apps on my phone that I read daily to inspire and motivate me. They keep me centered and grounded, giving me a more stable mental foundation.
Another way to get inspired involves repeating positive affirmations, which is why I do this both in the morning and at night. In fact, researchers at Stanford University have found that affirmations have been shown to improve education, health, and even relationships. So find a word or phrase that is empowering and motivating to you and repeat it over and over again to yourself. If you woke up tomorrow and only had the things you were thankful for today, what would you have? By spending time each day expressing gratitude for all of the blessings in your life, you do two things. Second, the more blessings you are thankful for, the more you draw in or attract.
Beyond just realizing your blessings, it also helps to actively appreciate them. For instance, I make sure I spend some time daily with my daughter and wife because I always want them to know how grateful I am to have them in my life. Come up with a list of all of the things that you are grateful for and go over it when you get up in the morning and again before you go to bed at night. Imagine the impact this could have on them…and you!
According to a study by San Francisco State University, learning something new makes you happier long-term. While it may cause you a little stress in the short-term, at least until you reach some level of comfort, the end result is a higher level of life satisfaction, making it more than worth the initial uneasiness. How about painting, drawing, or writing? Why not? Think about the people in your life…do they give you emotional energy or take it away? There is something extremely satisfying about helping those around you. Something as simple as opening the door for someone or giving a stranger or loved one a genuine compliment has the ability to make a huge impact on their day…and yours.