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The results showed that those who carried out rituals prior to eating ate fewer in calories than the control group, with a reduced intake in both sugar and fat being particularly noticeable. The results of this study could apply to any scenario where subjects are exposed to physical or psychological temptation. In another study, individuals were evaluated on their willingness to cancel a party, to instead volunteer on a welfare project.

Those carrying out familiar rituals before making their decisions opted more frequently in favour of the welfare project than those who didn't.

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In essence, rituals may not only help us lose weight, but could also help us to reconsider other decisions. Researchers attribute this phenomenon to the region of the brain responsible for self-discipline and stamina, which seems to be stimulated when rituals are performed. The continual repetition of behaviours such as triggers the brain to adjust to new patterns and slowly alter our eating behaviours. Read more: Deep forehead wrinkles could mean you're at higher risk of dying from heart disease, according to this study.

The results of the study suggest people can resist temptation much more easily by carrying out their own rituals before meals — and these findings that rituals can encourage self-control aren't limited to eating; these practices can be applied to other decision-making scenarios too. This post originally appeared on Business Insider Deutschland and has been translated from German. World globe An icon of the world globe, indicating different international options. Search icon A magnifying glass.

It indicates, "Click to perform a search". Close icon Two crossed lines that form an 'X'. It indicates a way to close an interaction, or dismiss a notification. Facebook Icon The letter F. Link icon An image of a chain link. The first and foremost thing is to stabilize this body and this mind. If it is stable, then if god comes, you can simply look. If the devil comes, you can simply look, if an angel comes, you can simply look. If it becomes so stable that you are capable of ignoring the angels, gods, devils, ghosts, then it is all right to see. Otherwise, it is best to see what you are supposed to see with your two eyes.

I do not want to debate whether you saw something or not, I am saying you must stabilize your body and your mind to such a point that if you close your eyes, the world should be obliterated.

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If that is not there, you must not see anything. First, make use of the eyelids. The purpose of the eyelid is if you close it, the world should disappear. If you plug your ears, you should not hear anything. Do not think you are advancing in the spiritual process because you close your eyes and see things, or you plug your ears and hear things, or you shut your mouth and are still speaking.

This means you are losing control over a fantastic faculty called the mind. This fantastic faculty can be fatal if it goes out of control. All your inner experiences and visions, particularly visions, leave it to me. Leaving it to me means you will not analyze, judge, share or even mull over it. My only interest is you evolve and blossom. If you want to explore, not just realize, then you must work closely with me. That will be a successful possibility only when you keep all your choices of like and dislike aside, and above all, work upon your balance and stability.

I somewhat disagree with this. No hard feelings. Its just my individual opinion. When the eyelids are closed its not that you should not see anything, in fact when your eyelids are down you are one super power. You are more powerful than you are in the real world. They say when you close your eyes and relax your are in hands of sub conscious and your sub conscious is what your conscious is. So be clean and positive with your conscious and you will come out clean with your sub conscious. Pranams Sadhguru, Not to Mull, analyze, judge or boast childishly of some vision which we wont understand, but to peep into the creators work, to understand the critical, complex mechanism that is creation, to enjoy and explore the creation, which is like touching the feet of creator himself in another realm, when the whole lot of creation which is magnificent, splendid, beautiful, sophisticated, complicated yet perfectly works, we walk throught it or we are it and knowing that passing away like just a meat is little painful.

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What should be done to explore the creation. Gratitude sadhguru Got reminded of famous quote "Kill the buddha on the road". In many videos one can find Sadhguru saying that "Suppose if i say that there IS God, you may believe me or disbelieve me, but you are not an inch closer to reality because you yourself has not experienced it So in order to experience anything one has to experience it by oneself, can't leave it on someone, particularly in case of spirituality. Now he is saying in this article "All your inner experiences and visions, particularly visions, leave it to me.

According to sadhguru, If your mind is stable without any thoughts but is fully conscious then if you experience visions which are said to be TRUE Just practice looking at some thing like leaf, flower etc, if you can focus your vision and thoughts for atleast 2mins you shouldn't even have count of time in your mind then you will experience something beautiful..

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  • I think he talks about the inner experience that may come after bringing the mind and body to the state of "shunya", in the form of an explosion which is not relevant to this world or can be imagined within the realm of what we have read or experienced externally. Anything that may look magical in between need not be mulled upon.

    But then it's going to be tough to reach that state with our intellect intervening and influencing us all the time. I think that's the point. Hence Mr Vivek, I feel both are not contradictory. Over active minds leads to being kidnapped by it.

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    You have to understand this in appropriate sense, Sadhguru is saying NOT to get diverted for small experiences, whenever you are having such experiences he will be make sure that you will not get stuck to them, which allows you to experience much deeper Faith and trust are a wonderful stabilizer.

    Loving yourself enough to allow these two things to grow can only be done when you are present. Love your wisdom Sadhguru. Love The Wisdom:. Do small experiences not eventually lead to big experience?

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    Or, Do small experiences not parts of a big experience? No sir, actually when you have such a confusion then probably its hallucination, when you are meditative your mind would be very alert, you will know your body and some extent of your mind and energy body are 3 different entities.

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    Otherwise if you are only getting felings kindly ignore as Sadhguru mentioned. Many people have hallucinations some might get real vision but they will drop meditation and start looking for vision again. One who gets vision and keeps himself open for more without trying to see will continue meditating. IMHO meditation, true vision, false vision, hallucinations etc. Then how to recognize what is false vision and is to be left on him, and what is true vision that need to be continued with?

    Toggle navigation. International Centers Europe 18 locations. Sadhguru stresses the importance of maintaining balance and stability. Jul 15, Sadhguru: Are angels visiting you Laughter? Questioner: No, nothing like that… Sadhguru: Only devils Laughter? Related Tags.