Exercise can help too.
Relax before bedtime with a book or a bath. Your energy might increase after stopping smoking. This is because more oxygen is getting into your bloodstream as the carbon monoxide has left your body.
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However, some people find they have less energy for a while. This is because the body stops producing adrenaline in response to nicotine. It's temporary and will get better after 2 to 3 weeks. It can take 2 to 3 weeks to get better. If this happens to you, you can deal with it by:. Most smokers worry that giving up smoking will make them gain weight. It can happen if you replace smoking with food, but you can avoid gaining any weight if you eat sensibly and get more active.
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Get help when you quit smoking. I accept cookies. Manage your cookies. Cravings and withdrawal when you stop smoking Most people get cravings and withdrawal symptoms when they give up smoking.
Quit smoking today with our help:. Cravings Cravings for nicotine can start 30 minutes after your last cigarette. Delay Delay doing anything about the craving until the urge passes. Deep breaths Take 20 deep breaths. Drink water Drink a cold glass of water or fruit juice.
Moods, irritability and anxiety You may have low moods or increased irritability and anxiety when you give up smoking. For example, take 20 deep breaths or breathe out slowly, for longer than you breathe in. Sleep pattern This can take 2 to 3 weeks to settle.
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Energy levels Your energy might increase after stopping smoking. Program Website Follow an Action Plan, track your progress and connect with others who are trying to quit. Medications Get help deciding whether medication is right for you. Chat with a Coach Get personal support from a quit coach, anytime.
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Coaching Calls Call your coach and work together toward quitting tobacco. Text2Quit Get texts to keep you focused on your quit and on remaining tobacco free. Welcome Kit Use our quit guide to start your quitting plan and make your quit stick. I started smoking when I was Now I have three boys and as a father, I would do anything to keep them from starting to smoke. It took 25 years for quitting to happen for me, but it was worth the wait. I wouldn't have been able to quit smoking without this program.
Anxiety and panic after stopping smoking
I was given patches, access to useful tools on the website, and unlimited access to a Quit Coach. I feel so much better! I quit after smoking for 25 years. I used the gum for 3 months, and I never had the craving to smoke again.