It often occurs early in relationships when sexual excitement, anxiety , and overstimulation are common features. When it occurs infrequently, premature ejaculation is not generally a reason for concern. Premature ejaculation is more common in younger men who are finding out about sexual activity and sexual relationships, and in men of all ages after a long period of abstinence.
Premature Ejaculation: Symptoms, Causes, Treatment
Premature ejaculation is rarely caused by any underlying disease, structural or physical problems. Performance anxiety may be the major cause of premature ejaculation, and talking to your sexual partner about your feelings may help in dealing with the issue. Remember that it is a common experience for men and women. Relax more and the problem often goes away.
If your arousal levels are getting too high and a climax is beginning, take a deep breath and think about something else, something very boring if possible—you've probably heard the popular culture advice, "think about baseball! If you find yourself nearing climax, withdraw your penis from your partner and allow yourself to relax enough to prevent ejaculation.
PHYSIOLOGY OF EJACULATION
By starting and stopping sexual stimulation, you can learn to prolong the sexual experience and delay ejaculation. This method involves either the man or his partner squeezing fairly firmly the end or the tip of the penis for 10 to 20 seconds when ejaculation is imminent, withholding stimulation for about 30 seconds, and then continuing stimulation. This can be repeated until ejaculation is desired. The stop-and-start method can be used with the squeeze method as well. Creams can be used to desensitize the end of the penis.
They act like a local or topical anesthetic. Thicker condoms can also desensitize by decreasing sensitivity and therefore stimulation, thus prolonging the sexual act. Stimulate your partner to a state of high arousal before you have your genitals touched, that way ejaculation and orgasm can be achieved about the same time.
Practice different methods by yourself to learn how your body responds to stimulation and how to delay ejaculation. Getting to know your feelings and sensations gives you the chance to gain confidence. Remember getting good at sex and overcoming premature ejaculation can take a bit of time. Practice makes perfect.
Premature ejaculation: Treatments and causes
If you find that things are not improving then help is available from sex therapists who are experts in this field. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. You are here Mens health. Premature ejaculation.
What is premature ejaculation? How soon is too soon?
- Symptoms of premature ejaculation.
- Premature ejaculation.
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How common is premature ejaculation? There are two types of premature ejaculation.
What causes premature ejaculation? Questions to ask your doctor What treatment options are available for premature ejaculation?
Premature Ejaculation and Erectile Dysfunction (ED)
Will counselling or sex therapy help treat this condition? Things to think about before your appointment When did you first experience fast ejaculation? How long do you last before climax after penetration? What strategies do you use to delay ejaculation? Do you last longer with masturbation?